Your personal training coach is here, It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
- StrongLifts 5 x 5
- Starting Strength
- GreySkull LP
- Pull push legs
- Wendler 5/3/1
- Lvysaurs 4-4-8
- Practical programming
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb – switch anytime.
- Exercise descriptions
- Make your own routine
- Warm up sets.
Personal Training Coach v1.70 Apk