With scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the present moment.
- Our foundation course provides guided mindfulness meditation sessions every day that delves into the fundamentals of the techniques of Mindfulness Meditation.
- Once you have traveled through the first week of the foundation course, you could upgrade to premium that opens up to various themed courses on stress, anxiety, depression, focus, relationship, performance, and many others. You could pick up any course according to your mood and lifestyle and learn to apply mindfulness in daily aspects of your life.
- We also have short guided meditation exercises called Energizers, along with each meditation course, which you could choose to do anytime of the day. Simple breathing exercises, sound immersion exercises and power exercises that will de-stress you and help you to stay calm and relaxed throughout the day.
- Free access till Day 7 of Foundation Course on mindfulness meditation
- Free access to Energizers for each day till Day 7 of Foundation Course on mindfulness meditation
- Free access to our Waking Up and Sleeping Meditation Singles
- Free access to our resources: Breathing Exercises, Custom Meditation, Mindy, and Blogs
- Personalized progress to track your stats and journey with meditation
- Mindful reminders to keep you on track with the practice of mindfulness meditation
- 24 x 7 support and guide with tips and insights on mindfulness and meditation
Aware Mindfulness Meditation v2.0.21 Apk