5 Minute Lower Back Workout v1.0.0 Apk The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough.
all the muscle groups making up the posterior chain (lower back, glutes and hamstrings), it is often not trained because it is not visible in the mirror.
- Bottom to heels stretch 40 sec
- Opposite arm vs leg raises 40 sec
- Back extensions 40 sec
- Bridges 40 sec
- Knee rolls 40 sec
5 Minute Lower Back Workout v1.0.0 Apk