Couch to 5K Apk – is the official cool running Couch to 5K beginner training plan, brought to you by active.com. This oft imitated program has helped thousands of new runners get off the couch and train for a 5K. Spend just 20 to 30 minutes, three times a week, for nine weeks and you will be running 3.1 miles.
This mobile version gives you all the tools you need to get motivated, get inspired, get connected with others and track your progress, right from the palm of your hand, wherever you go. The C25K training program is perfect for beginner runners or anyone seeking to get in shape and stay in shape.
- Customize your experience and select your interactive coach (Training personality), constance, Billie and Sergeant Block who will motivate you and keep you on track.
- Train at a sensible pace starting with a brisk walk, then walk/run for about 20 to 30 minutes followed by a cool down, three times a week.
- Gradually challenge yourself as you progress – The training program starts slow to accommodate new runners and you can repeat weeks if needed, then move ahead when you feel you are ready.
- Track your progress right on your Android device or log on to active.com trainer to view detailed charts of your improvement and track calories
- Listen to your favorite music and sync the C25K app with your own playlists
- Stay on course with Free GPS support to track your running routes, distance and pace
- Get the support you need and share your progress with your friends on Facebook or connect to largest running support community Active.com trainer
- Get hooked up with an exclusive discount to register for a 5K in your area
You are not alone on the road to reaching your goals, we are here for you, every step of the way.
What’s New in v3.1.4.0005:-
- Improvements and bug fixes
- Added recently:
- Connect with buddies and follow their progress through the newly added news feed.
- Motivate and encourage your buddies with comments and high fives
Couch to 5K v3.1.4.0005 Apk